Your therapy journey begins here.
Secure, virtual therapy sessions for people in California
The steps to change are simple - the work is challenging - but you will not be doing it alone.
Therapy built for YOU.
The pressure, the expectations, the constant push to be “fine”, or the inner critic yelling in your ear. Maybe you’ve been holding it together on your own for far too long - maybe you hold it together for everyone else. Pull away from the painful cycles you’ve become stuck in, and regain the sense of self-confidence you’ve been missing to take your life back. This isn’t about “fixing” you, nor putting on band-aids. Just honest hard work and accountability that helps you understand what weight you’ve been carrying, what drives you, and how to do the work to carry it all differently.
This is a space where you’re fully seen - not just for your pain, but for your resilience, your effort, and the parts of you you’ve cast aside or forgotten.
What our partnership looks like
We’ll start with a clear, grounded assessment - not just of your symptoms, but of your story, your stress load, and the internal weight you’ve been carrying. I meet you exactly where you are, without judgement, understand your needs fully, and learn how I can best support you. Together, we’ll look at the patterns that keep pulling you back into the same cycles: the self-criticism, the pressure to perform, the emotional exhaustion, the barriers to you achieving the success you want.
Our work together will focus on creating a new scale and tipping it towards successes rather than failures, ultimately rewriting your narrative towards celebrating the small wins and feeling “good enough”. We will strengthen your nervous system, interrupt the automatic reactions that fuel pain, stress and burnout, build new neural pathways that support confidence and stability, and carry responsibility without losing yourself in it
You don’t have to hold all of this alone anymore.
I believe in focusing on self-empowerment, honoring your strengths and accomplishments (even if they feel insignificant or eye-roll worthy to you!), and fighting life’s heaviness by shining a light in the dark.
Therapy & Coaching Services
I provide secure, virtual therapy sessions to people in California. Please explore using the links below or in the top navigation to learn more about the services I offer.
The services I provide are built through an integrated client-centered humanistic approach with focuses on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic practices, Gestalt, Narrative Therapy, and Gottman. As an advocate for equal rights, I provide care to all people, period. The foundation of my practice is to create a safe space that is supportive of a personalized, equitable experience for exactly who you are and how you show up in this world.
Please note: My therapy services can only be provided to residents of the state of California. I do not accept insurance at this time.