Coaching - for when you’re ready to do the work
Secure, virtual coaching for individuals across the country
Happiness is not something ready made. It comes from your own actions.
―Dalai Lama XIV
If you’re stuck, overwhelmed, or feeling lost in the weight of all your responsibilities, coaching can help you get moving again. This isn’t hand-holding or quick fixes. It’s structured accountability, clear goals, and real behavior change - if you want it.
We’ll build a plan tailored to you - direct, honest, and action-focused. With consistent check-ins, tools you’ll actually use, and a system built to keep you accountable, you’ll create habits that last and finally get back on your path.
Coaching requires effort, responsibility, and follow-through.
If you want real change, you must take ownership of what’s in your control. I’ll challenge you, push you, and teach you practical skills: assertiveness, boundaries, daily practices, and how to navigate obstacles without shutting down.
If you’re ready for the work, I’m here for it!
What can coaching help with?
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Drifting through life without clear direction
Feeling like you’ve lost who you are
Buried under responsibilities you can’t keep up with
No personal time - or guilt every time you try
No clear goals, no clear path, just pressure
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Life’s changing fast - you need a plan, not panic (new job, job loss, breakup, move, or sudden responsibilities)
Ready for change but stuck in the same routines
Needing habits that hold up under pressure, not just good intentions
Personal goals you’ll actually commit to and accomplish
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Building a realistic, consistent movement routine
(not perfection - just steady habits that actually stick)Strengthening relationships by setting and holding real boundaries
(stop overextending, start protecting your energy)Using your free time intentionally
(being productive, forming friendships, and following through on meaningful goals)Finding hobbies, pursuing adventure, and reconnecting with things that make you feel alive
A drop of ink in a glass of water colors the whole glass.
A drop of oil in that same glass stays centered in its place.
- A BRILLIANT CLIENT OF MINE
You don’t have to let every stressor color your entire life. Coaching helps you stay grounded, centered, and intentional. Let’s turn that ink into oil.
MY COACHING APPROACH
I believe you already know what you need to do to improve your own life…together we will find the best solutions to get you where you want to be and remove the barriers that you’ve built up and justified to get in your way.
REAL SOLUTIONS
Fast, pragmatic problem-solving
Using your existing strengths to create sustainable change
Clear goals, intentional action, and consistent progress
HONEST MOTIVATION
Resolve the internal conflict and critic that keeps you stuck
Build real motivation, not forced positivity
Make commitments you actually follow through on
COGNITIVE AWARENESS
Focus on the present and real-time behavior
Shift thinking patterns that hold you back
Assignments, accountability, and measurable progress
Change how you view yourself - and what you believe you deserve.
Coaching vs Therapy: What’s the difference?
Coaching is for people who are functioning but stuck - needing direction, structure, and accountability
Therapy is a better fit if you’re:
Deeply depressed or unable to function in daily life
Experiencing panic attacks, trauma or PTSD symptoms, or severe anxiety
Needing emotional stabilization
Managing a clinical diagnosis
Wanting slower-paced, relational, emotionally focused work
What coaching does Not do:
Process past trauma or family history
Treat diagnosis directly (anxiety, depression, ADHD, addiction, etc)
Move slowly or circle around issues
Enable avoidance, blame, or excuse
Coaching is forward motion. Therapy is deeper emotional processing. I can help you determine which one is right for you. However you show up, I am here to support your needs. If you have any questions or would like some clarity, please SCHEDULE A FREE CONSULTATION.
Continue Exploring…
What our partnership looks like
To read more about my therapy process and what our partnership looks like, visit WORKING WITH ME.
Therapy Services
INDIVIDUALS | COUPLES | MEN
The services I provide are built through an integrated client-centered humanistic approach with focuses on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic practices, Gestalt, Narrative Therapy, and Gottman. As an advocate for equal rights, I provide care to all people, period. The foundation of my practice is to create a safe space that is supportive of a personalized, equitable experience for exactly who you are and how you show up in this world.
Please note: My coaching services are available to all U.S. residents. My therapy services can only be provided to residents of the state of California. I do not accept insurance at this time.