Individual therapy
Secure, virtual one-on-one therapy for individuals in California
If you’re ready to do the work, change will happen, and I can help.
If you’re looking for individual therapy that actually helps you take your life back - not just continue to survive - you’re in the right place. I provide direct, honest, no-nonsense therapy for people who feel disconnected, unmotivated, or tired of living a life that doesn’t match who they want to be. This isn’t about quick fixes and just managing symptoms. This is about rebuilding yourself from the inside out - your identity, purpose, direction - so the weight you’re carrying doesn’t crush you anymore.
You do not have to stay stuck.
Maybe you feel you’re all alone in this pain - with no direction out of it.
Maybe your life doesn’t match what you want.
Maybe you’re waking up every day with the same heaviness and wondering if this is really all there is.
You don’t have to stay stuck here in the same painful cycles.
But you do have to show up for the work.
This is not surface-level therapy.
This is the kind of work that asks you to be honest with yourself, vulnerable, and willing to do what it takes to rebuild - even when it’s uncomfortable.
The work we’ll do together…
We’ll identify the patterns and old negative belief systems that keep you stuck, and then we’ll start rebuilding what you actually want: a stable identity, confidence, inner strength, and a life that feels like yours again.
A core part of this work is nervous system regulation - learning how to calm your internal landscape so you’re not constantly operating from stress, survival mode, or old reactions. When your nervous system settles, your choices get clearer. Your thinking sharpens. Your confidence grows. You stop spiraling and start leading your life again.
YOU’LL LEARN TO:
Reconnect with who you are and who you’re becoming
Break cycles you’ve been stuck in for years
Build emotional regulation and inner stability
Strengthen your nervous system so stress doesn’t control you
Reclaim your identity, confidence and sense of purpose
Develop discipline and follow-through
Stop carrying your weight in silence
Create a life that aligns with who you want to be
This is Individual therapy for people ready to take accountability and start rebuilding.
What we can work through together:
Feeling stuck, disconnected, or unmotivated
Loss of identity or purpose
Confidence, self-worth, and personal growth
Nervous system dysregulation / chronic stress
Anger, reactivity, and emotional control
Disconnected relationship and communication patterns
Feeling alone, overwhelmed, or internally heavy
Grief, old wounds, internal blocks
Life transitions, decision-making and discipline building
It’s never too late to change - and you no longer need to do it alone. Let’s rebuild the life you’re meant to live.
I’m not here to rescue you - and I won’t pretend I can “fix” you. But I will walk with you into the hard truths you’ve avoided, the pain you’ve buried, and the weight you’ve carried alone for far too long. Real change happens when you’re willing to face yourself - in session, yes, but especially in the moments outside of therapy where you choose to show up differently.
If you’re ready to stop pretending you’re fine, stop carrying the weight alone, and finally rebuild a life that feels true to who you are, this is where we begin.
Continue Exploring…
What our partnership looks like
To read more about my therapy process and what our partnership looks like, visit WORKING WITH ME.
The services I provide are built through an integrated client-centered humanistic approach with focuses on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic practices, Gestalt, Narrative Therapy, and Gottman. As an advocate for equal rights, I provide care to all people, period. The foundation of my practice is to create a safe space that is supportive of a personalized, equitable experience for exactly who you are and how you show up in this world.
Please note: My therapy services can only be provided to residents of the state of California. I do not accept insurance at this time.